Tuesday, September 15, 2009

What is Hypnotherapy?

We all go into a trance every day maybe reading, or watching the television, and that imaginary world can become real in your mind, in the sense that it fully engages your emotions. As you get fully engrossed in the story, your worries fade away until all you are thinking about is the story - you become highly suggestible to the positive messages the therapist is giving you.

Some clients go into trance deeply even in the first session, whilst others only experience a light trance. However for hypnosis to be effective it doesn't matter if you go into a light trance or a deeper one. It is a truly enjoyable experience.

For hypnosis to be effective, it is very important you trust the therapist you are working with, and to feel comfortable with them, you are always in charge at all times during hypnosis. If you don't feel comfortable with your practitioner you might create resistance to your own success. This is why it is important to find someone you trust.

Some people think that they will lose control whilst in hypnosis. This is not so, they remain in full control the whole time. They cannot be made to do anything against their will (unfortunately this is probably because of the misconception of stage hypnosis). No one can get stuck in hypnosis, and no one can be made to say or do anything they do not want to do.

Hypnotherapy is therapy using Hypnosis to treat many conditions including stress, anxiety, panic, phobias, smoking over-eating, binge drinking, lack of confidence, fear of examinations, irritable bowel syndrome, and sports performance. It can also help with relationship difficulties, natural birthing and much, much more.

In fact hypnotherapy is pleasant and relaxing, and it is extremely enjoyable. So unlike a visit to the dentist, a hypnotherapy session can often be something to look forward to!

Thousands of people look for hypnotherapy in Plymouth for methods to improve the quality of their life every year. Increase your chances of having a happy, healthy life by contacting Lyta Humphris, an experienced counsellor and hypnotherapist in Plymouth at the Hypnospot website.

Monday, September 14, 2009

A New Day For Less Stress

We are in amazing times! Do you believe that in this new day the human body can handle so much stress and excitement? From the economy to the environment the body is bombarded daily by stress inducing factors. Stress is like a fast flowing avalanche of water; stress is the flood and plague of our times.

Although we live in such amazing times with stress levels of immense proportions many ways exist to expunge the body and mind of stress with lightning speed and faster. To clarify one's brain after a stressful day requires some self-initiative and a mindful awareness...hardly a facile task when you're tired and overwhelmed. But when you learn right now the steps to relieve stress in a most powerful way you'll absolutely know in the moments of overwhelm what to do to mitigate the damage and reverse the aging effects that stress induces. And to make sure the mind/body is expunged fully of most stress before we lay down to sleep (an imperative step for wellness) we will focus on an ancient art of body awareness.

This awareness will bring you to a place that is nearly stress free. These crucial exercises important as they are and as powerful are but a warm-up for the one time that can reduce stress levels to undetectable levels. This process we will now discuss is an ancient process old as life itself. Without it we will die in minutes and without a daily period of conscious breathing we absolutely cannot live stress free. Breathing rhythmically and as deeply and fully as feasible before bedtime is like a key that unlocks the deepest secret of stress release. The secret is oxygenated and unencumbered sleep.

It is something that everyone must do yet so few know how to unlock the full potential for stress reduction and healing that can take place nightly. Fortunately you are reading this and will be empowered and perhaps compelled to tell your family and friends of these stress relief techniques. Once you experience the amazing leaps of growth and expansion in your life and the downright astonishing moments of luck and "coincidence" you will be compelled to share your light and truth with the world.

The ancient art of pranayama meaning to lengthen breath and life will change the body from the inside out and allow the body to slip into the deepest level of sleep imaginable. After doing these exercises stress levels will plummet to levels that you may have only experienced when you were a newborn. Many of us have been since birth exposed to stress. Even if the first years were in a peaceful (and smoke free) home nearly all of us and almost everyone reading this is exposed to one of the most prolific inducers of stress of our time...electromagnetic frequencies. Daily stress factors are many but the following combination of powerful breathing exercises and a deep restful sleep is enough to renew the body, mind and spirit. And you'll sleep like a baby.

Before beginning be sure to sit down and keep both feet on the ground (Do not attempt while driving or flying a helicopter, operating a hover craft...get the picture).

The first exercise involves bringing the right hand to the face and covering your right nostril with your right thumb while the index and middle fingers touch the center of your forehead. Now exhale fully out the left nostril then inhale fully...now cover the left nostril with the ring finger and exhale out the right nostril. Inhale through the right nostril then cover it with the thumb. Exhale out the left nostril followed by an inhale...cover it then out the right.

Left, right, left, right, left, right... Do this exercise for two minutes or for ten cycles.

Now the next exercise: sitting tall drop your chin to your chest and tighten your abdominal muscles and buttocks. ("Locking" the chin down and locking the abs and butt will isolate the breath to the upper chest). Take a deep breath and start to inhale and exhale rapidly while the lowest ribs expand and contract powerfully. Do this for 30-50 exhales.

Next: Sit tall and "lock" your chest and shoulders tight; lock the buttocks and inhale deeply into the lower abdomen and belly. Quickly inhale/exhale and deliberately expand and contract the stomach 30-50 times. The stomach muscles should be tightened as much as possible on the exhalation and expanded equally on the inhalation.

And lastly stand up with feet about shoulder width apart or wider. Inhale deeply and thrust the hips up and forward while tightening the muscles of the reproductive organs. Exhale and stick the butt out and squat down slightly while tightening the center of the buttocks. Breathe up and in, then down and out 8-10 times.

The simple and profoundly effective series of breathing exercises we just learned can be done every night before bed. The breath has the effect of massaging the organs, calming the mind and releasing any blocks in energy within the tissues of the body. These benefits have the effect of stimulating the various systems of the body to operate more efficiently and in harmony within the whole system. When this energy is allowed to flow the effect on our sleep is profound.

The brain waves will harmonize into their natural frequency with deeper and longer and even waves. Releasing stress with the breathing exercises allows the mind to detach from the thoughts. The electrical system of the body harmonizes with the breath. All systems are allowed to align with a vibration of peace and well-being. The benefits continue all night long and the amount of surplus energy you gain will propel you to new levels of understanding of yourself and the world. We are in amazing times. Maximize the tools you possess to thrive in these times.

HypnoFreedom is currently offering a free teleseminar series "Clearing Your Path for Abundance: The Best of the Best for Boundless Well-Being". Please learn more and sign up here: http://www.alternativedesignsolutions.com/HypnoFreedom/bestofthebest.html

Shawn Duyette is a martial artist of ten years. He has been trained in several energy healing modalites including reiki, quantum touch, and Native American energy healing. Shawn is also a Certified Hypnotherapist and massage therapist. He has been trained in herbology and Chinese medicine (acupuncture, shiatsu, tui-na bodywork) and is currently on sabbatical from medical school.

Shawn is a life long meditator who began meditating at a very young age sitting for hours in the woods of his suburban childhood home in the northeastern United States.

Shawn enjoys writing poetry and has been published as a poet with some of his works found at http://www.Poetry.com

Currently he is blogging for hypno-freedom and he is working on his first book which is aimed at sharing metaphysical principles with children.

Sunday, September 13, 2009

Nostalgic Candy Memories

The nostalgic candy you used to eat as a kid is something fun to think about in these difficult economic times. Remember back to the days when you were young and how your five cents allowance was burning a hole in your pocket. You could not wait to go down the street to the penny candy store for your next fix of sweet goodness. What would you get this time? Would it be wax bottles, candy buttons on paper, a Mary Jane, Kits, Bit-O-Honey, Pixy Stix, or a candy necklace?

Those were the good old days. Five cents could buy you quite an assortment of penny candy. Back then, if you knew how to bargain, you could even get two pieces of nostalgic candy for a penny! Money was really worth something then.

In the summer you were probably out riding your bicycle with the neighborhood kids, playing kick ball and causing a ruckus in the yard. You were a kid then, and you did not have a worry in the world. Right now, all that you have to do is bite off the top of a Nik-L-Nip bottle, drink the sweet syrup, chew on the wax, and you can be transported instantly to when you were eight years old! If you want to go back to this youthful time, nostalgic candy can bring you there.

Now fast forward to adulthood. We have bills to pay, demands at work, pressures at home, medical issues, and economic concerns. Just finding enough time for life can be a challenge. These are worries that you did not have when you were young.

We are longing for the simpler times when life was stress free and uncomplicated. Many people have deep connections to these thoughts of the past, and it's no wonder that certain sights, sounds, and tastes can trigger these feelings.

Watching a 1955 Chevrolet drive by, listening to Oldies but Goodies music, seeing old movies, and eating nostalgic candy can take you back down memory lane. It can be so much fun reminiscing about the olden days! It's easy to be carried back by our memories of earlier days, and it's a wonderful break from the hum drum of everyday life with all of our daily responsibilities. We have all heard older people telling their stories of childhood. Now it's your turn to tell the kids about your favorite things from childhood. And while you're telling them, don't forget to pass around the nostalgic candy!

Bridget Sweeney is the owner of Woodstock Candy, an online store that specializes in retro and nostalgic candy gift boxes. Please visit http://www.woodstockcandy.com for all your favorite old time candies.

Feng Shui and Wall Water Fountains

Wall water fountains are an important component of Feng Shui when decorating the inside of your home. Feng Shui is the ancient Chinese practice of making sure objects are placed an arranged in a room to ensure harmony and the flow of positive energy. The term literally translates to "wind-water" and water is one of the five elements of Feng Shui.

The main elements to think about when using the principles of Feng Shui in decorating are:

Earth
Wind
Water
Fire
Metal

You need to think about how you can incorporate all of these elements into your home. Earth, wind and metal are generally easy because of the many types of stones, fans and metals you can use in the furniture, flooring and decorative touches. Water and fire are sometimes harder choices to make, but you can have the element of fire simply by burning candles.

Bring water into your home a wall water fountain. These can be free standing units or smaller designs that you hang on a wall. Flowing water increases the positive energy, so just about any kind of fountain fits in well with Feng Shui. You can have a tabletop fountain in any room of your home or outside on your patio if you don't have room for a waterfall or a garden wall on which you can install a fountain.

Installing a wall water fountain is not a challenging task. There are many lightweight designs available that only require one person for the job. While most people think of the living room wall as the only place in the home for such units, they work well in all rooms, especially the bedrooms.

The sound of falling water and the sight of the water continuously flowing over the wall background of your choice is the perfect relaxation method to help you fall asleep easily. This is especially beneficial for children in helping to get them settled down and ready for bed.

The sounds of falling water also help to drown out the sounds of the rest of the household and the outside. The lighting in a wall fountain will provide a nightlight for the room. As the light catches the reflections of the colors of the water it will provide an exciting contrast for the color scheme of the room, especially if you use colored lights.

In addition to bringing the positive energy of Feng Shui into your home with a wall water fountain, the water helps to humidify the indoor air. This is beneficial all year round decreasing the need for air conditioning in summer and humidifiers in winter.

During the winter, the heat you need to have in the home can cause your hair and skin to dry out. A fountain will add moisture to the air but not too much so that it will cause any condensation on the walls. This you get the relaxing benefit of falling water and the humidity that your skin and your plants require.

With the numerous designs of wall water fountains available from online retailers, you will not have any difficulty finding a design and size to suit your home. There is a wide price range available as well, which will make it easy for you to fit this wall accent into your budget.

Allison Ryan is a freelance marketing writer from San Diego, CA. She specializes in landscape architecture, gardening, and home improvement. For the perfect wall water fountain for your home or backyard, please visit the premier wall fountain website, http://www.garden-fountains.com/.

Saturday, September 12, 2009

Feng Shui Home

Feng shui home principles apply for both houses and apartments, though many people fear that lofts, condos and suits are more exposed to bad chi. The one thing that differentiates houses and apartments in terms of feng shui home design is the presence and respectively the absence of the surrounding land. For houses this is one other environment to remedy and restore in terms of chi balance. In the case of the apartment, all the background control will be focused on the inside, with all the challenges that sharing walls brings. The exclusively interior feng shui home rules have to counteract the bad influence the noises, smells and vibes from neighbors have on the inhabitants of an apartment.

The feng shui home analysis further involves the investigation of the front and back structures as they are differentiated for houses. On the other hand apartments tend to follow the light source, looking towards windows, but the problem under such circumstances would be the entrance that is usually dark because it's located more towards the center of the building. Compensations do exist in the feng shui design of an apartment. You can attract more positive energy when you can make the choice of floor you want to live at, not to mention that the selection of the flat with the best view is one other top point to benefit from in terms of feng shui home arrangement.

Many of the feng shui home tips are misinterpreted leading to incorrect applications. For instance, many people avoid putting their aquarium in the kitchen since they consider water will extinguish the fire element specific to this house area. Such a principle has to be understood symbolically, particularly since the presence of the water tank in the kitchen could increase the prosperity of the home. Another false feng shui home tip is that of never keeping books in the bedroom since they will stimulate you and prevent good sleep. False!

Unfortunately, many other examples of false myths like the ones presented above are present in feng shui home guides that are bought and used by people all over the world. The next question here would be how to recognize what is good and what is wrong. The first word of advice is to use your intuition and not go for the rules that say "never" or "always". Real feng shui home applications will always take the individuality factor into consideration since every person is a unique entity and the generalities have to be particularized.

Kahn Ginsorry is a Feng Shui advisor. You can read more about Feng Shui Bedroom Color by following the link.

This article made possible by Irvine Email Marketing.

Turkey Burgers

Turkey is used in many delicacies. It is associated with Thanksgiving, but also consumed on other occasions. Turkey is generally preferred because it is high in protein and low on fat, as compared to other dark meat. Some common breeds of turkey are: Narragansett, Bronze, White Holland, and Bourbon Red.

Turkey can be roasted, smoked, deep fried, grilled or microwaved. Turkey can be used for appetizers, soaps, salads, sandwiches, entrees, etc. The most popular turkey dishes are: sandwich, stew or soup, salad, casserole and stir-fry.

Turkey Burgers are very popular. They are also easy to make and are very delicious. The main ingredients in a Turkey Burger are: ground turkey, seasoned bread crumbs, finely diced onion, lightly beaten egg whites, peeled and minced garlic, salt, and ground black pepper. All the ingredients are mixed together and made into patties. These patties are fried in oil and cooked like regular burgers. The ingredients also differ depending up on the kind of burger. They include wine, rice, cranberry sauce, cheese, mustard, pickles, tomato, readymade seasonings etc. They can be garnished with lettuce, tomato, cheese and other vegetables.

There are many different kinds of Turkey Burgers: turkey and cheddar burgers, turkey teriyaki burgers, Viking Turkey Burgers, garden fresh Turkey Burgers, grilled Turkey Burgers, Cajun Turkey Burgers, turkey cornmeal burgers, turkey cornmeal burgers with salsa, Turkey Burgers with spring vegetables, herbed Turkey Burgers, seasoned Turkey Burgers, apple glazed Turkey Burgers, peppers Turkey Burgers, three bean Turkey Burgers, low fat Turkey Burgers, Turkey Burger casserole, ground Turkey Burgers, turkey-vegetable burgers, giant Turkey Burgers and so on.

There are also prepared Turkey Burgers available. These contain all the stuffing and have to be just taken from the freezer and heated. There are several Turkey Burger recipes available over the Internet as well.

Turkey provides detailed information about turkey, turkey hunting, turkey recipes, deep fried turkey and more. Turkey is the sister site of 1200 Calorie Diabetic Diets.

Friday, September 11, 2009

Feng Shui 101

What is it anyway? Feng shui has been there for many years now but still some of us do not yet know what it is or how it can be helpful. It is the art of arranging the environment in such a way that it fuses harmoniously with the surroundings. The word itself means wind and water in Chinese and it symbolizes cosmic energy. Where did feng shui originated? It was way back 3,000 years ago when philosophers of China have made the Book of Changes. This was an ancient book that uses feng shui to determine the best sites to bury the departed. People then had a strong belief that the position of the grave has a great significance on bringing prosperity and peace to their loved ones. And from there, more and more people have come to know feng shui and started to spread it.

From the burial rituals it was then extended to villages and other communities. It was then applied in the way of arranging the home, the school, a room, office or a restaurant. From then on, it was then adopted by some westerners in building their houses, rearranging the furniture, and many more. Apart from shiatsu, acupuncture and tai chi, feng shui has played an essential part in their lives. From then on, the people's interest on it has greatly increased especially when it comes to home furnishings or placements. From the colors, to the shapes of each room, to the way the light is facing and much more.

So why do people use feng shui? It is said that if you use it, the room's positive energy is optimized. Moreover, the negative energy is known to be minimized, thus, promoting a healthy well-being. Feng shui is based on the principle of chi, an invisible energy that is present in the surroundings. It flows endlessly so when it runs on a straight path, the chi is lost. But when it is stuck on a certain space, it becomes stagnant, thus, losing chi also. Keep in mind, not all chi gives positive energy.

There is the unlucky energy that may oppose the forces. The main objective of feng shui is to let positive chi flow smoothly opposing negative chi and in effect, achieving harmony. Feng shui experts say that sharp angles in a room can activate negative energy. If you want to remove it, make a balance to counter that flaw. Combining shapes, colors and adding materials may elevate positive chi which may minimize the misfortunes that may come along.

Moreover, the well-being of the occupants is said to be improved. If you bring good feng shui into your environment, then you may attract positive energy that may help in your success or in opening doors for opportunity. And it is very popular nowadays that you can tell which rooms or houses have applied this principle. When you walk into a room or a house, do you feel comfort? Does the atmosphere feel light and inviting? Well, chances are, the owner of the house has used feng shui in building their home.

Colors and placement is a very important aspect of it. There are many feng shui tips for arranging furniture around the house or in a certain room like the dining area or the bed room. They say that it can lead you to a healthier relationship with your loved ones and business relations. Moreover, it could also promote a healthier emotional well-being among the family and others. Feng shui has been there for many years now, if it was not effective, it would have died down a long time ago. But nowadays, it is still very alive and continues to help people in many different ways.

Find more interesting and helpful information about feng shui by visiting The Feng Shui Tips

Tips For Getting Fresh Lobster Shipped to Your Door

Many people do not realize how easy and inexpensive it is to get fresh lobster shipped right to your door. While you do need to exercise caution when dealing with live lobster, follow these simple tips and your seafood will arrive in great shape, ready for that gourmet meal.

  • Clearly understand the shipping conditions

Many online merchants and retailers will explain they can have fresh lobster shipped to you within one day. While this is likely true, many companies will freeze dry the lobster and will not ship live lobster to you. Even frozen lobster can lose quality quickly. Make sure your company of choice offers live shipping and that the process is detailed on their page. If you have any doubts, give them a call.

  • Understand the return policy

While getting fresh lobster shipped to you is relatively easy, you do need to understand the return policy of the company. Some companies do not offer a guarantee of the lobster arriving alive, and will not refund if your catch is DOA. Read the fine print, and understand the proper procedure should you need to return the shellfish for any reason. However, it should be noted that I have been getting this tasty crustacean shipped to me for years, and have never had an issue.

  • Check for Specials

Most companies will offer great specials on whole lobster plus sides or other great items, normally at a nice discount. I have seen packages many times before that include 4 live lobsters of 1.5 pounds each, 4 filets (for the classic surf and turf), and even side dishes, for less than $130 and complimentary shipping. Pricing that kind of meal at a restaurant and you are looking at well over $200 for that kind of meal.

Getting fresh lobster shipped to your home is a great way to celebrate a special occasion or to enjoy using in great soups and other dishes. I have used these companies to send lobster for everything from birthdays to Valentines day.

My wife and I have enjoyed fresh lobster shipped to our door on many occasions. There are so many unique recipes and options available that it never gets boring coming home to find a beautiful box of lobster waiting for you. We have even created a site to share some recipes and resources regarding fresh lobster and other great seafood, including our favorite online merchant for fresh lobster. Visit our site here: fresh lobster shipped.

Thursday, September 10, 2009

Candy Samples

How many different types of candies do you think there are? Well, to be honest I am not quite sure of the exact number either, but I can tell you that some shops offer more than three hundred varieties of candy samples ranging from old-fashioned candies to sugar free ones. They are available for all age groups and are easily found in any candy shop.

Basically, saltwater taffy, licorice, old-fashioned candies, creamy fudge, huckleberries and sugar free are some of the most popular and common samples of candies. For instance, saltwater taffy comes in different flavors such as banana, blueberry, chocolate etc and you can buy a pound of it that has your favorite flavors for only 10.95 dollars. Other samples for instance creamy fudge will only cost you 13.95 dollars.

Even though much information concerning candy samples is available on line, one thing that amaze me is the magnitude in which candy shops are growing and turning into wholesale and distribution. In fact, they've a well-defined supply chain serving wide range of customer base that include; hotels, individuals, corporate offices, gifts shops, hospitals, news convenience businesses and sporting individuals. In most cases there's always a discount.

Not only do this candy samples come in affordable prices and for all age groups, they also come with additional snacks e.g coffee, groceries etc. In fact, all this is meant to attract and retain more customers. However, if you look around you'll notice that most candy shops not only supply individual customers and large operators, but also supply for corporate events.

Peter Gitundu Researches and Reports on Candy. For More Information on Candy Samples, Visit His Site at CANDY SAMPLES. You Can Also Add Your Views About Candy Samples At My Blog here CANDY SAMPLES

Tuesday, September 8, 2009

Success Starting in Your 40s

You're going to find it hard to believe, but very seldom does an individual peak with creativity until they reach the age of 40. The average individual usually makes the most money between the age of 40 and 60. This doesn't have anything to do with retirement. Most highly creative people keep producing until they die.

If you're 55 years old and looking for a new career or can't seem to find a job in the profession you have worked at your whole life, don't be alarmed or fearful. Do you think you could start your own business? Is there something, you have always wanted to do but have put it off until retirement, or until you had enough time to do it?

Why wait, if you can't find a job in a business you never truly enjoyed, maybe you can find a new job doing something you love.

I have worked in construction for 30 years and at 44 years old started to pursue a career in writing and plan to create award winning websites and best selling books, for the rest of my life. This doesn't mean, I won't work in construction ever again, but I will become a best selling author within the next 20 years.

Most people don't take the time required to learn a new profession. If you're sincerely interested in another career, and you're 50 years old, there is plenty of people out there to give you hope and inspiration.

If you would like some proof, here's a couple successful American businessman who succeeded after the age of 40. Henry Ford is probably one of the most popular and became extremely successful after the age of 40. Andrew Carnegie, an American industrialists who transformed the steel business and did not start reaping the rewards of his efforts until he was well past the age of 40.

I gathered this information from the book "Think and Grow Rich" by Napoleon Hill. There is a section in the book where he talks about people after the age of 40 with phenomenal success. Anyone who's interested in gaining wealth through spirituality or finances should read this book.

I've often heard the statement, "People Often Over Estimate What They Can Do in a Year and Often Underestimate What They Can Do in a Decade." If you want to accomplish something after the age of 40, I would advise you to start with a plan and then put that plan and the action. Your plan could take five to 15 years to achieve or longer but think about the rewards, whether spiritual or financial.

Gregory Vanden Berge is working to promote personal development ideas and spiritual reform. He has started a web site for videos and articles based on current information about subject he is very familiar with.

"Education has freed me, to pursue other ideas and release me from the bondage and fear of organized religion."

Gregory Vanden Berge

Are Your Prayers Being Answered

Achieving Inner Peace

Achieving peace of mind begins with finding an inner peace that can be achieved at all times, not only when a person actively participates in meditation to find it. True peace is something that is within always.

Some simple ways to achieve the inner peace you are looking for can come from other places, not only mediation.

Spiritual Exercise

Practice spiritual exercises and develop strength and understand of adversity.

Practice gratitude for everything in your life

Even for the adversity as it is a lesson for growth. External gratitude leads to inner peace.

Practice the positive affirmations about yourself

Look for the positive in everything and everyone around you. When practiced, a warm glow of inner peach will fill your insides.

Practice choosing peace

Choosing to stay calm in adversity and stressful times will subconsciously allow you to develop positive actions in the face of any challenge.

Learn to love yourself

Learn to practice self love through self compassion and self nurturing. This will lead to building a foundation of inner security allowing you to remain calm and serene.

Learn to forgive yourself

You are human and will make mistakes. Practice not judging yourself and release your resentments you hold against yourself for making a mistake.

Forgive others

Learn to forgive others when you are holding onto judgments resulting in grudges and resentments. This will only lead to disharmony within you. To get inner peace, you must learn to forgive and forget.

Practice Honesty

The most difficult aspect of honesty is to be honest with you. If you can't be honest with yourself, then it is impossible to be honest with others. When you can be true to yourself, this is one of the greatest gifts you can give yours towards obtaining true inner peace.

You are more than your physical body

Your core is your divine essence or your spirit. It deserves peace, true inner peace.

Practice Positive

Practice thinking positively. Look for the good in every situation and every person. Practice positive actions that result in receiving positive feed back.

Practice being Neutral

In every situation practice looking at it from an outside observer taking neither side. This will open your awareness up giving you more choices in life.

A Journey

Remember life is a journey, it is not a destination. A journey that will allow you to learn and grow in self awareness if you allow it that will bring true inner peace.

Practice these simple suggestions on a daily basis to become full of greater inner peace and quiet serenity.

Bright blessings,
Ashira
http://www.ashira.ws
ashira@ashira.ws
Ashira is a Practicing Pagan for over 15 years. Currently she is a featured columnist at
Asknow.com.
The Witches' Child Author
Bacon Bits Author
FFWA Member
Cassel Network of Writers Member

Monday, September 7, 2009

New Versus Old Lumber - Structural Failure

During my 30 years of remodeling and building new homes. I have ran across quite a bit of structural framing failures. I find myself answering this question a lot when explaining to a homeowner about the structural failure I am repairing on their home, "Why Didn't They Use Better Lumber" or " Why Didn't They Use Larger Lumber." I really have a hard time answering these questions because I honestly don't know the answer.

However I can try to use some logic and reason to give these people an answer that seems to make sense to both of us. Why didn't they use better lumber, quite simply because, with most older homes that were built before the 1970s they actually do have better lumber. Now you're probably thinking how can these homes have better lumber when the lumber is old versus the new lumber used in a brand new house.

Most of the structural repairs I have made over the years has nothing to do with the lumber and whether it was new or old. A large number of these repairs were caused by neglect and poor maintenance.

The lumber in most older houses are from older growth trees. Some of these trees were extremely large and only the premium parts of the trees were used. The premium lumber is cut farthest away from the center of the tree. Now the larger the tree it makes sense that there will be more premium lumber.

A large majority of the newer lumber used in home construction comes from trees about 6 inches in diameter. Now you're probably wondering how can they cut a 2 x 8 piece of lumber out of a 6 inch tree. Of course they cannot, the larger lumber comes from larger trees.

Most 2 x 4's that are less than 8 foot long can be cut from these trees. This scrap or waste that comes from cutting these two by fours will now go into engineered building materials like particleboard, oriented strand board and engineered beams. Another name for an engineered been would be a paralam.

I hope you're starting to get the picture now when it comes to using new or old lumber. There are companies that are going into old logging rivers and retrieving old growth lumber. These were logs that sank to the bottom of the river's and were never retrieved because it was too costly.

The old growth lumber is quite expensive. Who's to say what problems we will happen in the future from the newer products created with modern day technology. When it comes to building houses it is not an exact science and as contractors we have been repairing the damage from poor engineering for years.

When I use the word poor engineering I am not pointing fingers at engineers. We now have more knowledge about home construction then we had years ago.

New versus old lumber, who wins the battle. Only time will tell.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on building and remodeling your homes and Structural Repairs.

Questions To Ask Your Pastor

Create Through the Imagination

I invite you to come on a journey into your imagination to create a positive dream for your life.

I would like to take you on a creative journey into the imagination. Let your awareness settle down and become quite. Think of your favourite place, where you feel safe and secure. I am going to use the example of a log cabin, which I have visited on many occasions.

In your minds eye start to create the image of this friendly place, which can be either real or imaginary, it does not matter for this exercise. Use all your senses to create the image; smell the damp woods that surround the log cabin, hear the lapping of the waves on the lake outside the front door. Feel the warmth from the wood burning stove and taste the saliva in your mouth in anticipation of the lovely meal, which is cooking on the stove. See the lovely scene in front of you: a log cabin full of your favourite things, the lake surrounded by forests with snow-capped mountains in the distance.

This is a very peaceful place, a place that you come to create and plan. Sit down in the rocking chair on the porch and take your awareness within.

Allow your awareness to dream of anything that feels it will bring great joy and happiness to you. This is a place where everything is possible, there is truly no restrictions, use your powers of visualisation to create a picture in your mind of you following your dream.

This may be a new dream or one you have had all your life. Give yourself the freedom to dream it now in this safe place; it will be different for each one of you. This is a very personal create experience.

Use all your senses and run the creative process like watching a movie, see yourself in the movie playing the lead role. If you like, close your eyes for a few minutes and watch your dream unfold enjoy the experience and bring in all the resources and friends you need to help you with this project. Experience it on all the levels of your feeling.

If at any time you feel a lack or a feeling of fear, allow your awareness to rest on your breathing and take a few seconds just being conscious of the breath as it enters and leaves your body.

Know that you can come to this place whenever you like. You can create in perfect freedom without restriction or limitation. Just give yourself the freedom to dream consciously using the imagination and visualisation.

Then when you are happy with your creation, allow it to melt into the silence of this place, release the dream completely and rest in the rocking chair. After a little while slowly open your eyes and become aware of the log cabin again and the beautiful seen in front of you. Slowly rise out of the rocking chair and start to walk back to the here and now.

Become aware of your normal surroundings and reconnect with your daily activity.

You can return to this place and dream whenever you want just by using your imagination. Have awareness in your daily activity of any opportunities that may come up to help you come nearer to realising your dream.

Thank you for coming on this journey with me into the realms of imagination and the creative process of visualisation.

Message channelled by George Lockett (C) Copyright 2006, All Rights Reserved.

* New book * "A Journey into the Self -- the multi-dimensional nature of being human": HealerGeorge Web Site and New Book

Description: What is this book going to do for YOU? For those who are seeking a complete energetic makeover, as you read it you will feel a stirring and awakening in the depths of your heart. For those who have questions about Shifts in Consciousness, Energy Balancing and Healing within the body, you will find clear answers.

Read HealerGeorges Blog: Curezone Blog or ask at question at: Ask HealerGeorge

Dangers Using Wood Stair Cleats - New Stair Construction

I would imagine most people don't even know what it wood stair cleat is, in construction we have so many words that describe the same thing. A stair cleat is another word for a thread bracket. In other words it's the part of the stairway that connects the stair stringer to the stair step. These have been used for years and over time, most of them will develop the same problem.

Most wood stair cleats loosened up and create a safety hazard. If the stairs are located outside in extreme weather conditions, for example, if it rains or snows a lot, extremely humid humid weather, or extremely hot and dry temperatures, your staircase might not last that long, if it is or isn't maintained properly. It's not a bad idea to use steel or concrete for stairways in these climates.

If you're ever walking up a set of stairs with wood cleats and the stair steps feel a little loose or wiggly, make sure you examined the stair cleats for safety. It's not uncommon for someone to be walking up or down a set of wood stairs and having the stair step or tread giveaway because the wood cleats has loosened.

If the wood stair cleats are nailed to the stair stringer, the nails can loosen up, causing it to become loose, as you walk up and down the stairs applying pressure to the stair cleat, this will create movement in between the stair step and the stair stringer. This could cause the cleat to crack, break and separate the connection between the stair step in the stair stringer.

I would suggest using metal brackets instead of wood cleats. The metal brackets will not crack or disintegrate like some wood cleats. Stair building brackets of course can loosen up and should be maintained regularly.

If you decide to use wood stair cleats, I would suggest using screws instead of nails and drilling holes in the wood stair cleats, most of the time this will prevent cracking the cleat. Try to use a thicker material for the stair cleat, for example using a 2 x 4 with lag screws and washers would be better than using a 1 x 4 with nails.

If you're walking up a set of stairs and a stair step feels loose, contact the owner of the property and let them know, they have a problem with their staircase.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more stair building books and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Another Crappy Rule In The Bible

Thoughts To Ponder

These little known quotes from a variety of well-known philosophers, authors and professionals bring a perspective worth contemplating.

"Russia on its path has oftentimes discussed and over discussed what had happened earlier, instead of moving forward. The result is always the same: It is very difficult to move forward when you're looking backward. - Mikhail Khodorkovsky

"Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile." - Vince Lombardi

"It's easy to have faith in yourself and have discipline when you're a winner, when you're number one. What you've got to have is faith and discipline when you're not yet a winner." - Vince Lombardi

"Part of the issue of goals is to be able to set realistic goals, but that's one of the hardest things to do because you don't always know exactly where you're going, and you shouldn't." - George Lucas

"Basically, our goal is to organize the world's information and to make it universally accessible and useful." - Larry Page

"I've been blessed to find people who are smarter than I am, and they help me to execute the vision I have." - Russell Simmons

"You will encounter many distractions and many temptations to put your goal aside: The security of a job, a wife who wants kids, whatever. But if you hang in there, always following your vision, I have no doubt you will succeed. - Larry Flynt

"Leaders need to be optimists. Their vision is beyond the present." - Rudy Giuliani

"One of my goals is to inspire people to be all that they can be and, hopefully, be a good example and teach some useful, interesting principles. Perhaps I can be the key that turns on the engine in their life, and then they can take their car where they want." - Mark Victor Hansen

"Perhaps my most important goal is to create a million millionaires." - Mark Victor Hansen

"How am I going to live today in order to create the tomorrow I'm committed to?" - Anthony Robbins

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

Success Starting in Your 40s

You're going to find it hard to believe, but very seldom does an individual peak with creativity until they reach the age of 40. The average individual usually makes the most money between the age of 40 and 60. This doesn't have anything to do with retirement. Most highly creative people keep producing until they die.

If you're 55 years old and looking for a new career or can't seem to find a job in the profession you have worked at your whole life, don't be alarmed or fearful. Do you think you could start your own business? Is there something, you have always wanted to do but have put it off until retirement, or until you had enough time to do it?

Why wait, if you can't find a job in a business you never truly enjoyed, maybe you can find a new job doing something you love.

I have worked in construction for 30 years and at 44 years old started to pursue a career in writing and plan to create award winning websites and best selling books, for the rest of my life. This doesn't mean, I won't work in construction ever again, but I will become a best selling author within the next 20 years.

Most people don't take the time required to learn a new profession. If you're sincerely interested in another career, and you're 50 years old, there is plenty of people out there to give you hope and inspiration.

If you would like some proof, here's a couple successful American businessman who succeeded after the age of 40. Henry Ford is probably one of the most popular and became extremely successful after the age of 40. Andrew Carnegie, an American industrialists who transformed the steel business and did not start reaping the rewards of his efforts until he was well past the age of 40.

I gathered this information from the book "Think and Grow Rich" by Napoleon Hill. There is a section in the book where he talks about people after the age of 40 with phenomenal success. Anyone who's interested in gaining wealth through spirituality or finances should read this book.

I've often heard the statement, "People Often Over Estimate What They Can Do in a Year and Often Underestimate What They Can Do in a Decade." If you want to accomplish something after the age of 40, I would advise you to start with a plan and then put that plan and the action. Your plan could take five to 15 years to achieve or longer but think about the rewards, whether spiritual or financial.

Gregory Vanden Berge is working to promote personal development ideas and spiritual reform. He has started a web site for videos and articles based on current information about subject he is very familiar with.

"Education has freed me, to pursue other ideas and release me from the bondage and fear of organized religion."

Gregory Vanden Berge

Christian Articles

Finish What You Started

This is an important lesson in your journey. It will set you apart from many others with similar ideas and passion. It will offer you breakthroughs and give you a profound sense of accomplishment.

Many people talk the talk but don't deliver. There are lots of entrepreneurs out there who have nothing to show for themselves but a bunch of unfinished ideas and dreams. If possible, finish what you started. Don't quit before you complete it, or let someone talk you out of your dreams, goals and what can become a reality. I repeat again. FINISH WHAT YOU STARTED.

That doesn't mean when something gets too hard you give it over to someone else and say "This is too hard, you do it." But if you need some expertise to complete it, there is nothing wrong with reaching out to someone who can assist you to get it done. Also finish the project with the best of your ability not half hearted. There are a lot of sloppy completed jobs out there. But it is not a sign of excellence. But here's the thing, if achieving perfection is stalling you and it means that the project is not complete after many years, drop your perfectionist attitude and finish it. On y our second project you can incorporate more of what you wished to achieve in the first try. If you don't complete and finish tasks you are going to have a ton of regrets in your life. "I could have-" I should have--" "This was a good idea, I don't know why I didn't do something with it-" --"If I can just get off my _ _ _ and get it done, I might have huge success." "This could have been a huge best seller-" etc.

Do you have many uncompleted manuscripts, stories, films, great inventions, clever ideas that linger in your closet and file cabinets? When I turned 40 years old, there was this urgency in my life to FINISH SOMETHING. To get it out there to the public with everything I could muster. I began to finish some projects. The sense of urgency drives me forward. I am now determined to finish every new thing that I start.

You can have that same fervor to finish projects. Never mind if anyone likes it or what people may or may not think. Get it done. Let others wonder how you did it after it's done. Start to complete tasks and stop wasting your time and life. In case you didn't know your life, work and energy is a limited resource. You only have this moment to work and complete it.

Have a different mind set in determining when the project is actually complete. Don't stop before the full project is accomplished. For instance, you have an idea and maybe an outline for a book, you write it, now you have to get it edited, and published. But you can't forget marketing and promoting! You do an outline of an audio CD and you have to record it, produce it and market it! If you have a great idea for a song, why not determine how many songs are needed to create an album? That would be a finished project!! I know that completing tasks can be daunting, but if you have the mind set to finish what you started, that discipline will solidify talent and ability that you have. You will emerge as a leader and doer.

People will know that if you say something they will be able to count on you to accomplish what you say will be done. But for yourself, it is necessary for building confidence, strong self esteem, a sense of pride and understanding of your personal strengths, talents and discipline. Once you achieved something, no one can take that accomplishment away from you. Whether it is your school work, after school curriculum, a group project, or a research project, or your own brilliant idea, you will feel ecstatic when you did it to the best of your ability and others start taking notice. But let me remind you again, nobody will ever notice anything if you have all these unfinished, albeit great ideas scattered around your room, closet, filing cabinets, or filling notebooks, etc. Determine to finish what you started.

Some projects are more urgent than others so make them the priority. For an example if you don't finish high school or get your GED you will never get into college. If you need to pass a certification test to enter into a profession, you must finish and complete that certification process satisfactorily before you can be admitted. You won't be a MD if you don't finish medical school and then pass the medical tests or your internship at an area hospital. Everything is relative to what you wish to accomplish in your life.

If you can't finish an assignment, very shortly the assignments will begin to dry up because bosses will know that you are unreliable. If you wish to be a professional athlete and you don't finish your first competitive match up, you can't move on to the next round. Many times we don't finish projects or ideas because we start to get intimidated first by the undertaking, and second by what others might think of us, and thirdly by our own doubts or thoughts of unworthiness. We shelve the project in the idea stage many times simply because we talked ourselves out of it.

Find those things that you are really suitable for and focus your energy on these. This will help you to finish what you set out to do, because you will have passion, devotion, and drive for what you love to do. Many times you have to dig really deep within you for courage and the discipline to complete one thing or everything. But it will be worth it in the long run both financially and emotionally. You will feel complete inside with each project or goal that you undertake to it's fullest and get done.

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What Does a GFI Do? - Electrical Problems

In your bathroom you should have a GFI electrical outlet. Most new homes or newly remodeled homes require you to have GFI electrical outlets in the kitchen. Most older kitchens do not have GFI electrical outlets. GFI stands for ground fault circuit interrupter.

Why not call it a GFCI instead of a GFI electrical outlet? Well it is called a GFCI in some instances. GFI is short and is the most common name used by most electricians and builders for this type of outlet.

GFI 's come in 15 amp and 20 amperage outlets. GFI outlets must be wired properly. Make sure you're using the proper wire size when hooking up the GFI outlet.

How do I know which size wire to use? This all depends on how far away you are running it from the electrical panel. There are charts you can use to figure this out. If you are not running the electrical wire more than 80 feet from the electrical panel you can use 12 gauge electrical wires for a 20 amp GFI. This is a general rule of thumb for most electrical house wiring.

If you're going to be using a 15 amp GFI and you are going to be less than 80 feet away from the electrical panel you can use 14 gauge electrical wires. Again this is just a general rule of thumb for most electrical house wiring.

A GFI is a light duty electrical plug used in bathrooms, kitchens and the exterior of your house. The sole purpose of the GFI is to shut the breaker off faster if there is any moisture or light load problems.

Let's say for instance you have your hair dryer plugged into the GFI outlet. The hair dryer somehow falls into the sink while it is on or plugged in. The GFI outlet will instantly shut off because of the sensitivity of the breaker inside of the plug it self.

The GFI plug has a test button and a reset button on it. If you are continually resetting the GFI you will wear it out eventually. I have had GFI plugs after resetting the button about 10 times break and no longer able to use them.

The GFI electrical plug is a great idea and if you don't have them in your bathroom or outside of your home it would be a great idea to have an electrician install them for you.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Home Building Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

San Diego Termite Damage

Impact Of Christian Mentors

Sunday, September 6, 2009

Practical Affirmation - Focused Action

Everybody knows what an affirmation is, right? A little recitation you say a few times in the morning to make the mirror happy. Positive thinking. A gimmick. A cynic might perceive affirmations as naive self-deception or even as lies.

Sometimes it seems that way, doesn't it? You've chanted the phrase, "I am abundance and prosperity" a boatload of times and still have trouble paying the bills. You've affirmed, "I am the possibility of energy and vitality" and still you're exhausted. You've ranted, "I love and believe in myself!" with the best of 'em, but your self-esteem just doesn't take off.

Yet we also hear the magnificent success stories. Is there a trick to this affirmation game?

Yep. Sure is. And you're about to learn what it is.

Besides the actual language of the affirmation, there are a few more things that need to happen in order to bring the deal to life. Today, we'll be looking at action. Sometimes people get this part backwards, as I hope the following snippet will illustrate:

Me, to wellness coaching participant: So how has your self-image project been coming along?

Participant: I haven't done anything.

Me: We wrote out your action steps for the past week in your planner. Did you follow them?

Participant: Nope. Haven't even opened it.

Me: Why not?

Participant: Low self-esteem.

No amount of affirmation is going to overcome the refusal to take action. The average person, once they say they're going to do something, will set an internal expectation that they're going to do it. Sometimes something happens and it doesn't get done -- ever.

Typically, at that point the person will make up a story in their head about why they didn't do it. Next time a similar situation comes up, something like this will begin to play on their internal tape loop: "I didn't feel like doing it last time, so I didn't. I'm still alive. I survived without doing it last time. Guess I can survive without doing it again now. I'm off the hook!"

Off the hook, yes. Happy? Not a chance.

The person who gets caught in this feedback loop has just conclusively proved to himself that he is a liar. He said he was going to do something, and then let himself off the hook without following through. He is still alive, but he feels like a schmuck.

He also doesn't have the tangible outcome that the action would have produced.

This is what happened to Joe, who was recently laid off from his job as a carpenter. Things are tight. But his sister told him not to worry. She even helped him out by suggesting a calming affirmation:

"My family is securely provided for. All our needs are fulfilled."

Joe started saying the affirmation, just like his sister told him. The next night while spacing out in front of the TV, Joe got a brainstorm. "We've got a big backyard," he thought. "I'll plant a vegetable garden! At least we won't be hungry."

Next time Joe was at the store, he picked up a few seed packets. When he got them home, he read the directions on the back. Plant in well-prepared soil.

Joe, not being an experienced gardener, wasn't sure how to prepare the soil. He never got around to figuring it out and didn't plant the seeds. Now, 2 months later, he's short the cash he spent and has nothing to show for it.

"These affirmations don't work!" he moans. "I said it and nothing happened! Still no job, and we've about tapped out our savings."

As I tell the story here, it's pretty obvious that the affirmation really could have worked. Joe had the insight he needed. He just didn't follow through with action. To make matters worse, his mind is now telling him, "You're a guy who doesn't follow through. No point thinking up any more bright ideas, is there?" The door to creative solutions has slammed shut.

Oh yeah. Joe's job counselor says he has low self-esteem.

Had he planted the garden, chances are that Joe's self-esteem would have weathered the storm just fine. How come? Well, instead of eating frozen chicken nuggets and popcorn for dinner, he'd be fat and happy on fresh garden produce. The nutrition alone would have given him a boost. But that's just the beginning.

Had he planted the garden, Joe would have earned the right to think of himself as a resourceful individual who seizes inspiration, trusts his instincts, and follows through. That mental state would most likely have him think of a few other things, too, beyond the garden. He would most likely have followed through on some of those inspirations as well. Might even have gotten himself another job by now.

Focused action is one of the key factors that brings affirmation to life. Why not make a plan and try it?

Elizabeth Eckert coaxes, cajoles, and gently guides the creation of healing intent. She's the founder of http://www.wordcures.com and author of Word Cures: How to Keep Stupid Excuses From Sabotaging Your Health. Align your whole self for health ... starting today! Share "Arielle's" real-life success story and optimize your own natural healing energy.

Slow Market Home Pricing Advice

Homes are going to be sold in good markets and bad. When times are good, people often forget that bad times will be coming eventually. During good times, people often get caught up in the hype of the real estate boom. During tough times, houses will be sold eventually, or taken off the market and sold later. If you need to sell the home as soon as possible, for financial or other reasons, you will have to adjust your price with the current market and don't get greedy.

This is the hardest thing for most people to do, lower the price of their home in order to sell it in a slow real estate market. Don't get caught up in the value of your home, six months or even a year ago. Last year's prices are not going to be this year's prices and you need to get that through your thick skull. If the average homes in your neighborhood are selling for $250,000 and you have a swimming pool or done some upgrades, maybe a room addition. Your home is going to be worth more than the average selling price.

Most real estate professionals will price your home according to the length of time you have to sell it. If you're in a hurry to sell, they don't have time to test the market. The price of your home would need to be competitive or lower than homes selling in the area. Whether homes are selling fast in a good market for selling slow in a bad market, if you have time, you can ask a little bit more for your home. If the market hasn't reached the bottom, waiting could actually hurt you, because the prices of the homes in the area would still be dropping.

Listen to your real estate professionals advice when pricing your home. That's what you're hiring them for, they are in the real estate business. Your neighbors, relatives, friends and people you work with, will probably be guessing if you asked for their opinion on pricing your house.

Your house is only worth what someone is willing to pay for it. Finding that person is the key to selling your home, finding that person as soon as possible could give you the illusion that you sold your home to cheap. Don't worry about it, your final objective is to sell the house.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He has just finished a home buyers guide to take some of the frustration out of home shopping.

If you really think your home is safe, check out these pictures about home water damage.

Does God Make Mistakes

How to Overcome Fear and Procrastination

If we listen to world news today, they give us every reason to be fearful. If we give in it seems that something dark lurks around every corner of our mind. The challenge with fear, either real or imagined is that it can hold you back from doing well in life.

When one lives with constant fear you may also be prone to procrastination because they are two sides of the same coin. In fear you cannot move forward which makes you hesitate or procrastinate on a lot of issues, especially if one believes nothing he does is good enough. Instant fear is designed to quickly move people out of dangerous situations, but prolonged or constant fear is not the natural state of the body.

Take Susan as an example. She is someone who really wanted to be a nutritionist but because she was always heavy she thought she couldn't do it. Many people told her she should take classes at the community college but she was too afraid to even call them for fear of rejection. Susan had already negatively assumed the outcome of her efforts in her mind.

When you are in the midst of feeling afraid of anything take a step back and really look at the situation. Are you in danger of some kind? Is it moving you out of your comfort zone? Are you afraid of succeeding? Are you afraid that if you make that move your life will change way too much?

If so, close your eyes and ask yourself, "What would I do if I weren't afraid?" As you calmly wait for your answer(s) without judgment you will find that fear is a complex illusion. It is an elaborate scheme by your ego to stop you from moving ahead. The dominant ego keeps you from experiencing your life in a way that will make you happy. Fear is based on events from the past that make us wary of making certain moves, old rhythms or patterns often set long ago by life experiences.

How can you release the fear and help heal procrastination? First of all by acknowledging it and then taking an action step forward. The problem lies in basing your present on the past or the future. One simply should not accept that what happened in the past will be some variation of what happens now. This vicious cycle can keep one trapped in negativity. The more closely related to the now you can be, by breaking your fearful goal into tiny manageable steps or a smaller to do list, the easier it will be to release the fear.

Going back to our example, if Susan had just called the community college it would have been a step towards her goal. She could have talked to a counselor and then perhaps have signed up for one class at a time, opening the door to new possibilities. Susan can always leave herself open to changing her mind as she moves along, helping to get past her fears.

Life can be wondrous when you release fear and side step procrastination. Now is the time to move out of your fear and take the first step. You never know what will happen to make your life become bigger than you ever imagined. I always like to keep in mind the old adage "Fear is just, False Expectations Appearing Real."

Become part of something that is sweeping the world with inspiration. You will find a wealth of spectacular material including free affirmations, beneficial worksheets and other useful tools to download at http://motivatingmessages.ning.com.

Priscilla Parham coaches on awareness and goal setting for your health, your business and your relationships, motivating others to rebuild from the inside-out.

You can post this article on your web site or blog as long as no changes are made, the author's name is retained and the links to our site URLs remains active.

Luck is What Happens When Preparation Meets Opportunity

You must be ready when an opportunity comes before you, opportunity often comes in the form of work and that's why most people seem to miss it. Most people are too busy looking for the easy path through life. They seem to lay around waiting for the opportunity of a lifetime,... to simply fall at your feet.

Why would you want to spend so much time complaining about something, or someone? Other people can help you along the way, if you let them, but it's up to you, ultimately, to become the most you can possibly be. I have had plenty of opportunities in my life and have took advantage of some, while letting most of them pass by.

I'm no different than most people but now seem to be aware of my surrounding opportunities, all the time.

How many times do you wish for an opportunity to come along? It's probably one that you missed already, at some point during your life. Are you going to be prepared for the next opportunity when it comes along? These opportunities seem to repeat themselves throughout our lives and if we're not in the right state of mind, we often overlook them and let them pass by, time and time again.

You need to prepare yourself in advance for the next opportunity. If you are prepared and have your eyes open, you will be able to see the next opportunity that comes your way. Preparation will increase your chances for success and good fortune always.

Opportunities come in all shapes and sizes. Be on the lookout, when you're walking to the grocery store, taking a break at work, reading the newspaper, talking to your neighbor, walking down the street or even while you are sitting alone, letting your mind wander away. Your chances for success could come while your in your quiet places, or relaxing. Be prepared.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Will All Men Ever Hate Jesus

Weight Loss Motivation Secrets

Weight Loss Motivation Secrets and Subliminal Weight Loss

Does this sound like you?

Decide to lose weight
Set a goal of how much to lose
Start new diet
Lose a few pounds
Feel really good
Have a small treat because you've done so well
Feel bad about the small treat
Promise yourself you'll start again
Start again
Give up

Weight loss is not easy. Anyone who has ever struggled with weight knows that. You know that. But it is possible.

When you first start a new weight loss regime you will be excited at the prospect of losing weight. Excited about getting back into shape, maybe buying some new clothes. You might even be excited about the new diet plan you've found that everyone is talking about.

Good intentions only take you so far and weight loss motivation is no different.

You already know how it works. Something happens that breaks your new resolve and it's one step forward and two steps back. Maybe you go out with friends from the office for a meal - you can't avoid it. Maybe you have a bad day at work and just need that familiar comfort feeling.

Whatever it is, willpower alone is not enough to keep you doing what you know you need to do to lose weight. And once you've broken the diet, you know as well as all the other dieters out there that it's really, really hard to get back into it properly.

It's very frustrating, especially if you've been through this routine before. Does it mean you lack willpower? No. Do you lack discipline? No.

What it means is that you may need some help to focus your mind on the right thing. The right thing to focus on is gaining a trim, slim vibrant body. Once you focus on that your mind takes over and knows how to achieve it. Once you give your mind the right instructions you start to move towards what you want, instead of away from what you don't want.

Most people trying to lose weight are concentrating on the negative aspects. In other words they think about what they can't eat anymore. Ever heard a dieter say "I'm not allowed that"? Ever said it yourself?

It's very easy for most of us to concentrate on the negative side of things, instead of the positive, but there are ways to change that.

You know how positive you generally feel when you first start on a new weight loss program? Well supposing you felt like that all the time. Can you imagine how much more likely you are to be successful?

Subliminal messages can give you the edge to make that change. Powerful and easy to use, subliminal messages can help keep you motivated and enthusiastic about your positive lifestyle changes.

Use what works for you. For some people it might be audio subliminal messages and for others it might be subliminal message software that works all the time you are using your computer.

One thing is sure, if you think about it, you already know that what defeats you when you're trying to lose weight is not the food. It's your mind giving in to the temptations in front of you. Change your mind and you can change your life.

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For a free report with more weight loss motivation secrets, visit easiest-weight-loss-ever.com

Luck is What Happens When Preparation Meets Opportunity

You must be ready when an opportunity comes before you, opportunity often comes in the form of work and that's why most people seem to miss it. Most people are too busy looking for the easy path through life. They seem to lay around waiting for the opportunity of a lifetime,... to simply fall at your feet.

Why would you want to spend so much time complaining about something, or someone? Other people can help you along the way, if you let them, but it's up to you, ultimately, to become the most you can possibly be. I have had plenty of opportunities in my life and have took advantage of some, while letting most of them pass by.

I'm no different than most people but now seem to be aware of my surrounding opportunities, all the time.

How many times do you wish for an opportunity to come along? It's probably one that you missed already, at some point during your life. Are you going to be prepared for the next opportunity when it comes along? These opportunities seem to repeat themselves throughout our lives and if we're not in the right state of mind, we often overlook them and let them pass by, time and time again.

You need to prepare yourself in advance for the next opportunity. If you are prepared and have your eyes open, you will be able to see the next opportunity that comes your way. Preparation will increase your chances for success and good fortune always.

Opportunities come in all shapes and sizes. Be on the lookout, when you're walking to the grocery store, taking a break at work, reading the newspaper, talking to your neighbor, walking down the street or even while you are sitting alone, letting your mind wander away. Your chances for success could come while your in your quiet places, or relaxing. Be prepared.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Does God Make Mistakes

Saturday, September 5, 2009

Positive Attitude: Your Choice Of Friends Matters

You heard from many people and read from many books that having a positive attitude is very important as it is a foundation towards success and it will makes your life easier. But the reality is that in your life, you will sometime face some problems and difficulties. Your surrounding will not help because you will face with a lot of people who has negative attitude and the media is always full of negative things. So what kind of people that you always associated with play a part on whether you will have a positive attitude or not and decided on whether you will reach your goal or not.

Friends are very important as there is a saying that no man is a island. If you want to have a positive attitude and always have a positive thinking, then the choice of your friends will be very important to you. As you will always be interacting with your friend, you will subconsciously be influenced by your friend.

For example, you are with a group of friends who have a negative attitude towards life. What they will always tell you will be the negative things. If you want to do something and you ask for their opinions, they will just tell you that it is impossible. If you do not have your thinking, you will just feel that it is impossible too. This will not be good for you because you will never dare to do anything different from your friends.

What kind of thinking that you have in your mind is actually a kind of energy. When you are always surrounded by negative energy, you will be affected by it. So what is the best solution to this problem. It is simple and it is to mix around with more people who have a positive attitude towards everything. You will soon be influenced by them and you will have a positive attitude.

The interesting thing is that you will never see successful people with negative attitude but you will always see successful people with positive attitude. Successful people always mix around with positive thinking friends. That is the reason why they are so successful. So be selective of who your friends are and have the kind of positive thinking that you richly deserved.

Zack Lim is the owner of http://self-improvement.atspace.com providing information on positive attitude. To get Free 7 Days to Positive Thinking course, go to http://self-improvement.atspace.com This article is free for republishing by visitors provided the resource link is retained

Dangers Using Wood Stair Cleats - New Stair Construction

I would imagine most people don't even know what it wood stair cleat is, in construction we have so many words that describe the same thing. A stair cleat is another word for a thread bracket. In other words it's the part of the stairway that connects the stair stringer to the stair step. These have been used for years and over time, most of them will develop the same problem.

Most wood stair cleats loosened up and create a safety hazard. If the stairs are located outside in extreme weather conditions, for example, if it rains or snows a lot, extremely humid humid weather, or extremely hot and dry temperatures, your staircase might not last that long, if it is or isn't maintained properly. It's not a bad idea to use steel or concrete for stairways in these climates.

If you're ever walking up a set of stairs with wood cleats and the stair steps feel a little loose or wiggly, make sure you examined the stair cleats for safety. It's not uncommon for someone to be walking up or down a set of wood stairs and having the stair step or tread giveaway because the wood cleats has loosened.

If the wood stair cleats are nailed to the stair stringer, the nails can loosen up, causing it to become loose, as you walk up and down the stairs applying pressure to the stair cleat, this will create movement in between the stair step and the stair stringer. This could cause the cleat to crack, break and separate the connection between the stair step in the stair stringer.

I would suggest using metal brackets instead of wood cleats. The metal brackets will not crack or disintegrate like some wood cleats. Stair building brackets of course can loosen up and should be maintained regularly.

If you decide to use wood stair cleats, I would suggest using screws instead of nails and drilling holes in the wood stair cleats, most of the time this will prevent cracking the cleat. Try to use a thicker material for the stair cleat, for example using a 2 x 4 with lag screws and washers would be better than using a 1 x 4 with nails.

If you're walking up a set of stairs and a stair step feels loose, contact the owner of the property and let them know, they have a problem with their staircase.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more stair building books and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Religion Articles

How to Overcome a Lifetime of Conditioning

Are you currently in the habit of experiencing unwanted events in your life over and over again? When we experience unwanted events over and over in life we can feel like a victim of circumstance, becoming annoyed at the injustice of life.

Little do most realize that these seemingly random events or obstacles stem from a lifetime of conditioned beliefs. Beliefs that run on auto-pilot in the background of our lives, producing fear and doubt.

Fears that often get us stuck in a lifetime of trying to overcome obstacles, creating a victim mentality. When we experience the very obstacles we are trying to avoid, we use this as a justification for our fear in the first place, because a fearful mind looks for what is wrong.

Occasionally being stuck in a rut is natural but there has to be a point when enough is enough. If you've been doing a lot of talking, it's time to start the action part. Become active in your vision of a better life.

So how do you overcome a lifetime of conditioning?

First and foremost we need to question the validity of our fears. Stop and look for what is right about the situation, instead of wrong. There is a definite need to move from focus on the unwanted events to finding and making the solution our focal point.

Next, it's time to replace old beliefs and create real change. The best way to surrender the comfort of a lifetime of old fearful conditioned beliefs is to establish a new trust; a trust in yourself to create and direct pleasant events and solutions into your life. The same trust and confidence that you have, that your name is --, that you weigh --, that your height is --, and that you live at --.

So how do you create trust and confidence?

We will use this 100 percent surety that you are who you believe you are and sit in front of a large mirror.

In front of your mirror repeat each of these statements 3 times:

I am (insert your name) and I love myself.
I am God and I love myself.
I and God are one and I love myself.
All is well and I am safe.

It does not matter whether you laugh or cry, just develop this into a habit. Surrender to the good that is inside you. Habitually expecting trust and confidence in the goodness of life produces trust and confidence in the goodness of life. Any chronic negative beliefs stem from a lifetime of belief in fear or lack thereby creating unwanted events and obstacles over and over again, which only offer solidifying reinforcement in the original belief.

Does this mean that nothing unpleasant will ever happen?

Of course not, it means that nothing happens to make us feel afraid.

We come to see the validity in creating good feeling and beliefs for ourselves.

James Allen may have said it best, "People are anxious to improve their circumstances, but are unwilling to improve themselves. They therefore remain bound."

Become part of something that is sweeping the world with inspiration. You will find a wealth of spectacular material including free affirmations, beneficial worksheets and other useful tools for your enjoyment at http://motivatingmessages.ning.com

Priscilla Parham coaches on awareness and goal setting for your health, your business and your relationships, motivating and inspiring others to rebuild from the inside-out.

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What Does a GFI Do? - Electrical Problems

In your bathroom you should have a GFI electrical outlet. Most new homes or newly remodeled homes require you to have GFI electrical outlets in the kitchen. Most older kitchens do not have GFI electrical outlets. GFI stands for ground fault circuit interrupter.

Why not call it a GFCI instead of a GFI electrical outlet? Well it is called a GFCI in some instances. GFI is short and is the most common name used by most electricians and builders for this type of outlet.

GFI 's come in 15 amp and 20 amperage outlets. GFI outlets must be wired properly. Make sure you're using the proper wire size when hooking up the GFI outlet.

How do I know which size wire to use? This all depends on how far away you are running it from the electrical panel. There are charts you can use to figure this out. If you are not running the electrical wire more than 80 feet from the electrical panel you can use 12 gauge electrical wires for a 20 amp GFI. This is a general rule of thumb for most electrical house wiring.

If you're going to be using a 15 amp GFI and you are going to be less than 80 feet away from the electrical panel you can use 14 gauge electrical wires. Again this is just a general rule of thumb for most electrical house wiring.

A GFI is a light duty electrical plug used in bathrooms, kitchens and the exterior of your house. The sole purpose of the GFI is to shut the breaker off faster if there is any moisture or light load problems.

Let's say for instance you have your hair dryer plugged into the GFI outlet. The hair dryer somehow falls into the sink while it is on or plugged in. The GFI outlet will instantly shut off because of the sensitivity of the breaker inside of the plug it self.

The GFI plug has a test button and a reset button on it. If you are continually resetting the GFI you will wear it out eventually. I have had GFI plugs after resetting the button about 10 times break and no longer able to use them.

The GFI electrical plug is a great idea and if you don't have them in your bathroom or outside of your home it would be a great idea to have an electrician install them for you.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Home Building Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

San Diego Termite Damage

Religion Articles

How To Get What You Want In Life

Most high achieving men and women are intensely goal-oriented. While most under-achieving men and women have poorly defined goals, if they have any goals at all. This is one of the main reasons why the majority of people suffer from the frustration of feeling that they are accomplishing very little in life.

The ability to set goals and make plans for their accomplishment is the master skill of success. It is the single most important skill that you can learn and perfect. Goal-setting will do more to help you achieve the things you want in life than anything else you can do.

Becoming an expert at goal-setting and goal-achieving is something that you absolutely must do if you want to reach your full potential as a human being. Goals enable you to do the work you want to do, to live where you want to live, to be with the people you enjoy, and to become the kind of person you want to become.

When you develop the habit of setting clear and realistic goals there is no limit to the financial rewards you can obtain. All you have to do is to set a specific goal for financial success your desire, make a plan, and then work the plan until you achieve it.

The payoff for setting goals and making plans is being able to choose the kind of life you want to live. With this being said, its amazing that so few people set goals. Over the past 50 years many organizations and educational institutions have conducted studies on goal-setting. Virtually every study has shown the same startling results. On average, only 3 percent of Americans have written goals and less than 1 percent review and rewrite their goals on a daily basis.

With all of this evidence showing what a person can achieve by setting goals. Why is that so few people actually do it? Over the past 25 years I have consulted with and spoken to thousands of men and women about goal setting, and I have found that there are five common reasons why people dont set goals:

The first reason Ive found that people dont set goals, is that they feel theyve done well without setting goals. If its not broken, why fix it?

Given the power of goals to transform lives, Im always astonished how often I hear this from people. Its easy to be satisfied if youve never set goals. Its convenient to say that everything is fine if you dont know where youre going. You can always say that any destination you arrive at is OK.

The second reason I most often hear from people, is that they do have goals, they just keep them in their head. Most people believe in the fewest motions possible to get things done.

A person who thinks this way, does not have goals. They have wishes, desires, hopes, and dreams. Dreams come to all of us as we go about our daily business. Wishes drift in and out of our conscious thoughts. We think of new interests wed like to pursue, changes wed like to make, and great things wed like to achieve, someday. Were pretty sure we have the ability, and fully intend to do all those things sometime in the future.

The ludicrous nature of this way of thinking is that unless those vague intentions are translated into specific goals, they will drift into that never-never land called Might Have Been, and they will take your life with them.

Unfortunately, this is precisely the way most people conduct their lives. They claim they have goals when they do not. Until dreams are translated into specific goals, thay rarely become a reality, and even if they do, the person is denied the deep satisfaction that would have come from translating his or her dream into a specific goal and achieving it.

The third reason I find that people dont set goals is that theyre afraid of failing. The person feels that without goals, he or she doesnt have to worry about failing.

The problem with this way of thinking is that it goes against the foundation of life itself: you cant be born without risk. Youre only kidding yourself if you think you can live without risk, no matter how carefully you tend to the financial, physical, and emotional aspects of your life. There are always risks in everything you do and setting goals involves risk.

You may succeed. But you may also fail. If you fail, then what? Risk taking is part of the process of growth. So is failure. You must be willing to risk failure again and again if you want to be in the company of the worlds most successful men and women.

Make a friend of failure. Use it as a valuable learning experience, a great motivator, and a necessary step on the road to success. At one point or another in their lives, some of the worlds most successful people have been miserable failures. Winston Churchill once said, I would rather fail my way to success than be a successful failure.

The fourth reason I find that people dont set goals, is that they feel that by setting goals and achieving them, they will be expected to live up to their goals in the future. After achieving a goal where is their motivation going to come from to move on from that point?

This train of thought is even more ludicrous than the first three, because you become more motivated as you approach a goal. When you achieve a goal, you will want to try a more demanding one. Nothing approaches the motivating power that comes from systematically setting and achieving your own demanding goals.

The fifth reason I have found why people dont set goals, is that they only set goals when theres a need. I always hear things like, I set goals when I have a major project at work, or when I want a larger house, or a new car.

People with this type of thinking need to understand that goal setting is not an occasional need. It is a process that transforms lives and that mastering this process of setting and achieving goals is at the heart of life itself. If you dont act intentionally, with purpose, you will be condemned to a life of mediocrity, in which anything meaningful occurs only accidentally.

I have given the most common reasons why most people dont set goals, now lets talk about criteria for effective goals that turn dreams into satisfying reality.

1. They must have a definite purpose. Why do you want to achieve the goal?

2. They must written and rewritten every day.

3. They must be measurable.

4. They must be visible in a place where you can see them everyday.

5. They must have deadlines. A goal without a deadline is simply a wish.

6. They must be realistic and achievable.

7. They must be demanding.

8. Goals must be flexible. You will often have to make changes to achieve your goal.

Effective goals will keep you very focused. Nothing will get in your way. Effective goals will liberate you rather than shackle you. They will improve the quality of your life. Effective goals will give your life balance, they will motivate you, they will challenge you, and they will allow you to live your dreams. Without goals, you can only dream your dreams.

Copyright2006 by Joe Love and JLM & Associates, Inc. All rights reserved worldwide.

Joe Love draws on his 25 years of experience helping both individuals and companies build their businesses, increase profits, and achieve total success. He is the founder and CEO of JLM & Associates, a consulting and training organization, specializing in personal and business development. Through his seminars and lectures, Joe Love addresses thousands of men and women each year, including the executives and staffs of many of Americas largest corporations, on the subjects of leadership, self-esteem, goals, achievement, and success psychology.

Reach Joe at: joe@jlmandassociates.com

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