What Needs to Change to Become Your Authentic Self?

Becoming your Authentic Self is a process of deprogramming who you were trained to be and rebuilding your perceptions, beliefs, attitudes and behaviors to be in alignment with who you were born to be.

And this means change.

"Everyone wants to go to heaven, but nobody wants to die!"

There is good reason why humans resist change. The inborn survival instinct does not want to risk losing what it has in exchange for the uncertainty of change.

The dilemma for the person on the spiritual path is that you must change in order to grow. My Awakening Your Light Body teacher, Duane Packer, often shared this quote: "If you want to have what you've never had, you will need to do what you've never done."

The good news is that the more spiritually evolved you become, the more tools and skills you have for consciously creating your reality.

Although it is quite tempting to believe that if only the other person (or situation) would change all would be well in our world, at some point in our spiritual growth we come to accept that our outside reality is a reflection of our inner reality. It is said that we don't see the world as it is; we see the world as we are. It is a big leap forward in spiritual awakening to understand that what we experience in our outer life is a reflection of our inner life.

The great thing is we can change our mind any time we want and start focusing on how we want our life to be (instead of focusing on what we don't want and creating more of that!)

As Nelson Mandela has said: "We must become the change we want to see in the world."

A good question to ask when you are not liking a life situation:

"What belief, attitude, behavior, or perspective do I need to change so I can be joyful in this situation?"

Once we get past wanting to blame someone else for our unhappiness, it is not too hard to take the next step and ask what we need to change about ourselves.

Is it possible that something as simple as asking what we need to change in ourselves can turn around a seemingly impossible situation? Yes!

How do I know? Because I have done it. The hardest part is acknowledging that the unpleasant outside circumstance is a result of something inside of me. But as the saying goes, "do you want to be right, or do you want to be happy?" At this point on my spiritual path I have found myself to be "wrong" so often that I am used to noticing my "faults" and owning what is true no matter how embarrassing, silly, stupid (all judgments, by the way) it is. I encourage you if you have a situation that is causing you unhappiness, use it as an opportunity to ask "What do I need to change in myself so this situation gets better?"

I know you will be pleasantly surprised at the results.

Jennifer T. Grainger, B.Msc.,Spiritual Growth Coach & Mentor, Founder of http://www.SpiritualGrowthCommunity.com, an online resource center for people exploring their spirituality. Sign up now for a fr^ee membership and receive Jennifer's guided meditation:"Sitting in the Stillness". In this meditation you will connect with your Divine Self for guidance, inspiration and expanded consciousness. Sign Up Now! http://www.SpiritualGrowthCommunity.com

Structuring Your 24 Hour Day

Building Stairs With Recycled Concrete

What a great idea using your old side walk or driveway to build a nice stairway for your front or back yard. Using the old concrete instead of sending it to the landfill. Wow talk about earth friendly. Who would have thought that using recycled concrete would create a beautiful center piece in your landscaping plans.

That's enough about that lets get to the nuts and bolts of building the stairs. I came across the idea by visiting one of our favorite breakfast stops in Fallbrook. I had been walking down these stairs for quite a while when it dawned on me that the stairs where kind of jagged. When I took a closer look I couldn't figure it out, What kind of building materials did they use.

Then I realized it was recycled concrete in other words someone's old side walk. They even used the old concrete to make some nice planter boxes and retaining walls. The whole area really looks nice. The landscaping created natural look with a old world look to it.

How do I build the stairs using recycled concrete? Simply put first thing you need to do is get some recycled concrete. If you are going to be tearing up a old sidewalk, driveway or patio then you won't have to look far.

If not you can contact some local general or demolition contractors. They would love to have someone haul away their concrete. The reason for this is they have to pay around five hundred dollars for every ten tons hauled away from the jobs they are working on.

The more recycled concrete you need the easier it will be to get it. If you need a lot you will be able to contact a concrete recycling plant and get the phone number to a local contractor that hauls broken up concrete to their plants. These people can drop off a large load if you have a large area to drop it.

Remember that most contractors don't want to be bothered because they are busy working or planning on working. The easier you can make it on the contractor the more likely you will get what you want from them. They usually aren't interested in doing extra work just to make you happy. You can get a lot by being courteous from most people.

Now that you have the concrete you can start building. The concrete will be stacked on top of the other concrete to form the steps. Depending on how long of a stairway you are building you will have to level the dirt and stack the recycled concrete to make the stairs.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more building stairs books and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us now for more great Home Remodeling Tips

Stud Spacing And Wall Framing

Dream Walking - Where Do You Go To

Dream walking and astral travelling are very similar. Astral travelling tends to be something you do alone, where dream walking is a more conscious experience where you can choose who goes with you.

It is good to set your intentions when going to sleep. You can ask your Higher Self for help with a problem or you can consciously choose to go on an adventure, using your powers of visualization and imagination.

If you have friends who are open to spiritual experiences, you could chat with them in advance and invite them along on the adventure. Distance is no object, so you can even arrange this on Chat or by SMS messaging in advance.

When bedtime comes, go to bed in a relaxed and happy way and if you feel any tension in your body, just spend a few minutes releasing that consciously, becoming aware of the different parts of your body.

Breathe into these areas and relax and expand your consciousness. Feel the more subtle aspects of the physical body  the organs, the cells and molecules; and become aware of your Energy Body or Aura, which permeates throughout the physical body.

Allow the Electromagnetic Power in your Aura to expand and connect to more aspects of yourself by grounding yourself to the Earth, reaching up with your consciousness and feelings to the planets around the Sun in our solar system and feeling their influence, like archangels guiding one's destiny.

As you connect more and more with your Energy Body and the Energy Matrix of the Zero Point Field, which is talked about in Quantum Physics, feel your chakra centres activating and coming alive. Feel the multidimensional aspects of yourself opening up and connecting you with your spirit family, healing helpers and guides within and beyond the veil. You may feel your power increasing like a magnetic presence or charisma comes around you.

When the energies feel right, remember your intentions at the beginning of the process and who is coming with you. Reach out with your feelings and start a telepathic communication with the friends you would like to take with you. You do this deep in your heart with a faint starring in your feelings; it is more the intention to send the message than anything verbal.

If they are ready too, choose to slip out of your physical body into your Energy Body and choose to focus with your feelings on the images in your imagination. See yourself soaring through time and space. This is a process of transcending your physical body consciously becoming aware if the finer and finer aspects of Self, until you transcend the physical into your light body.

Remember that you do not really travel out of yourself: you just choose to make yourself bigger and move your awareness around inside of your Self, which truly is the whole universe. It is like moving your awareness from your head to your big toe, travel from your head to your toe; you just became aware of a different aspect of yourself. So choose to feel yourself as the Universe in this expanded transcendental awareness and then choose which aspect to be aware of.

It is all about focus of intention and what you choose to create; either alone or with the friends you have chosen to have this experience with you. Connect fully to the senses in your Energy or Light Body. This is like being aware of your senses in Sixth Sense Mode.

Feel your surroundings, the warmth of the sun, the wind in your hair; smell the flowers and the freshly cut grass in the hay meadows. Start a conversation with your friend and hear their voice in your ears. Feel their hand in yours as you walk along together. You are using your powers of visualization, imagination and mixing these with your passion and desire in a very subtle dream state.

Then fully open up your imagination and your Self to the multi-dimensions of experiences you can choose to create in this state of consciousness. Enjoy your Dream Walk. Remember you are only limited by your imagination, in this state of awareness all things are possible. Please focus on the good and life supporting aspects, which will help you and your friends, live a happier more fulfilled life.

When you are finished bring your Light Body/awareness back to the here and now, reconnect with your physical body again and enjoy the rest of your night's sleep. Thank all your friends who helped with this process and send them loving thoughts.

By George E. Lockett SSHA, IIHHT -- HealerGeorge(C) Copyright 2007, All Rights Reserved. Tel: +44 (0)1286 882701 Visit HealerGeorge's web site to experience the power of Distant Healing or listen to HealerGeorge Radio giving Questions and Answer advice mixed with Spiritual Music. You can also enjoy many free benefits on HealerGeorge, like listening to Free Guided Meditations. Why not order HealerGeorge's Latest book entitled "A Journey into The Self - The Multi-dimensional Nature of Being Human" By George E Lockett. It is all available off the web site. HealerGeorge Web Site and New Book

Description: What is this book going to do for YOU? For those who are seeking a complete energetic makeover, as you read it you will feel a stirring and awakening in the depths of your heart. For those who have questions about Shifts in Consciousness, Energy Balancing, and Healing within the body, you will find clear answers.

Creating A Habit

Easy For Estimators to Produce Cost Projections

A building construction software program has become one of the most important tools in the construction profession. These programs have made it easier for estimators to produce cost projections; for architects to develop a building design; for contractors to plan for building codes and other legal concerns; and for the homeowner or building owner to get an idea of what the project would entail in terms of costs, time and compliance.

Types of software

A construction project is made up of various steps, so it is to be expected that software packages for this profession will be numerous and varied. One of the more widely-used types is the computer-aided design or CAD software that is used mostly by architects and engineers. These types of programs are used for creating building plans and drawings and allow the designer or architect to have a three-dimensional perception of the project at hand.

Software programs for estimating construction costs are another of the more commonly used packages in the building trade. Programs for estimating building costs allow the user to produce expense approximates, employee and equipment scheduling plans, contractor bids, project reports and other elements of the project that have something to do with costs. These software packages can be purchased, but there are also those that are available for free in the Internet. However, free programs are mainly basic in terms of functions and can only provide rough estimates.

There are also programs for accounting, which help in keeping tabs of the costs of the project and provide bookkeeping information; software for environment and energy compliance concerns; programs for project contracts; and software packages that guide the owner and the builder through building codes and legal issues associated with a construction project.

What to look for in a software program

For those who are not very familiar with using CAD or other building trade software packages, it is important to choose the ones that are easy to use and can provide information that is not too muddled with unnecessary jargon. In buying software for a building project, look for brands that provide specific information about costs, plans and designs. The various screens should also be easy to understand, which means that they provide detailed information in the simplest language possible. The steps that it would take for a software user to perform basic actions should also be considered - the fewer, the better.

Building construction software products have revolutionized the architecture and construction industry. Whether you're a home owner or a builder or an architect, getting yourself familiar with these modern tools will go a long way towards helping you have a successful building project or a well-designed, within-the-budget home.

Read more information about Construction Estimating Programs and assessing construction costs of projects at http://www.construction--estimating.com

Stud Spacing And Wall Framing

Room Acoustics & Home Cinema Rooms

Room acoustics play a huge role in creating a successful home cinema. The best home cinema hardware in the world will fail to perform at its best in a badly designed room.

The main issue in a home cinema tends to be excessive reverberation time - this is the time taken for a sound from a speaker to decay by 60dB below its original level - i.e. the amount of time it takes for a sound to dissipate in the room.

If you can imagine standing in a completely empty room with hard floors and ceilings and clapping your hands, the sound will echo for quite some time and therefore take a long time to decay (it reflects off the walls and floor). Now imagine standing in a carpeted bedroom and clapping your hands, the sound would not echo as much and disappear quite quickly (the bed and the carpet would absorb some of the sound). The bedroom has a lower reverberation time than the original room.

In a home cinema it is generally good to have a shorter reverberation time as if the reverberation time of one syllable overlaps the other it can be difficult to make out speech. The same thing happens with sound from the surround sound speakers - one effect overlaps another resulting in a muddle of sound.

Home Cinema Treatments

There are several ways to treat excessive reverberation time - changing the shape of the room is one. Imagine a square box, a wave comes out of the speaker hits the back wall and comes back 180 degrees on itself - muddled sound. Now imagine a complex shape like Octagon, some waves will still bounce back at 180 degrees but the majority will bounce off in different directions - the sound still exists but all the bouncing will reduce its energy quite quickly (and therefore volume) and keep the sounds distinct.

The other way to treat excessive reverberation is to absorb the wave - acoustic panels consist of acoustic substrate finished in fabric. This tends to be the most practical way to improve the sound in your room and the finishing fabric can be almost any design - improving aesthetics at the same time as the sound. Manufacturers such as Cineak and Cinematech have products available in a variety of sizes and shapes to cater for most situations.

Written by: Dave Chester

Custom Controls

http://www.CustomControls.co.uk

Custom Control & Entertainment Solutions - Home Cinema, Multi-Room Audio Video, Home Automation & Lighting Control. Premier Dealers for Crestron, Kaleidescape, Lutron and Bowers & Wilkins.

What Kind Of Wood Rot

Psychic Readings - What is Psychic See-er?

When people talk about psychic abilities, then very imaginative ideas pop up in the minds of general population. Some reckon psychic is some one who can talk to people who have departed this transition, and some others think psychics are God gifted and are able to actually talk to God. Throughout the ages there were see-ers who could see the heart of the matter also communicate with spiritual dimension, getting guidance also predicting and anticipating up coming events.

In our recorded history we come to see the importance of spirituality to all lost civilizations. Example: Aztecs of South America, or ancient Egyptian cultures which really evolved their entire existence around a belief that life is of spiritual nature. Ancient Egyptian society had a very rich spiritual belief system. They have built marvelous temple tombs for their journeys for after life. And not just Egyptian but almost all civilizations throughout ages believed in spiritual realms and try to communicate with those dimensions. When we study history we come to see cave painting which date back to 10000 years before time, where we get to see the rock art in detail, showing shamanic rituals being performed. Shamanic cultures still exists in remotes part of our globe. Still living and practicing spiritual traditions their ancestors left for successive generations. Also spirituality touches nearly every heart in one form or another.

Spiritual beliefs and practices vary for different cultures and societies. And almost all cultures have a spiritual psychic who they consult on regular basis. Psychics are not a new invention in our modern busy lives. They can be seen almost in every culture, making their spiritual journeys to higher consciousness to receive psychic answers, and spiritual guidance. In eastern part of our world these spiritually attuned psychics are named as see-ers. They have the unique ability to intuitively see the heart of the matter in question. Psychic clairvoyants in our modern world are becoming in demand and proving to be very popular amongst spiritually minded people. They provide psychic readings, also some are able to read divination as well, divination is not simply a fortune telling event, as alleged in Hollywood movies, it is more than that, it is being able to see insights of a person or events.

We need to understand the difference between psychic readings and divination readings. They are both completely different subjects altogether, yet they will both prove to be insightful also accurate, if received from a genuine source. Our history has seen psychics, soothsayers, magicians, astrology prediction given by astrologers who study the position of stars, clairvoyant, rune stones readers, psychic - mediums who make the spiritual journeys between spirit world and our normal world, divination kumalak readers and many other spiritual forms of divination and seeing.

As science evolved so did knowledge of our universe, science answers many questions, and without the efforts of science we could not make so many new discoveries we find to be useful for us. And scientific communities will disagree with psychic ability being real, as most scientific scholars do not believe in the existence of soul - spirit nature. Everybody is entitled to their theories in life, which is the basis for advancement, to have theories. Yet the spiritual communities know the accuracy and usefulness of consulting a psychic, and getting psychic readings from them. Genuine psychic advice has and will continue to provide a useful option to those who live their lives believing in the existence of spiritual forms thus receiving guidance from these dimensions. Question should not be as to, are psychics real? Rather the question should be how can I utilize the dedication of these spiritually attuned souls? "Psychics"

We are human beings whether we live in Asia or America, and there were psychics thousands of years ago, and some are genuine psychic clairvoyants today also. Have you ever had genuine psychic readings before? If you have, then your theories about them will be positive in nature. And if you never had genuine psychic readings before, then perhaps you may like to test your theories about them, by getting genuine real psychic readings online, today.

Tolga Savas Dedicated and Trusted genuine psychic clairvoyant, is now offering psychic readings, one of worlds best dream analysis free, psychic chat online, kumalak readings, spiritual guidance and spiritual healing, Kumalak the Mirror of Destiny - Only the Calm Waters will Reflect the Stars

30 Days To Creating Super Habits

Modern Bathroom Lighting - Get A Contemporary Look In Your Bathroom

Lighting is more important in rooms like the bathroom and kitchen because of the practical nature of each room. For instance, the bathroom is the principal room for grooming, be it applying makeup, shaving, dealing with scratches and cuts or generally examining the body. However the bathroom also has to be a retreat to some extent, where you can shut the door on the outside world and have a bit of down time. You want to have a relaxing bath and maybe read a book or meditate on the day just gone. In this case you need lighting that is not too harsh and can be seen as soothing light. Modern bathroom lighting is a balance between these two approaches. In fact the styles of lighting are defined by their applications. There is task lighting, ambient and accent lighting. This article will explain what these terms mean and how they are used in the bathroom.

Task Lighting

Task lighting used to be about a florescent tube above the vanity mirror. This was harsh but effective in showing up the area of your face that you missed when shaving. Modern bathroom lighting has come a long way from there. Task lighting focuses on the vanity area or mirror, the bath and shower areas and even the toilet area.

In terms of the vanity area, having a light above the mirror and face will cause shadows under the eyes, nose and chin. This makes it hard to apply makeup or get that close shave because these parts of the face may be obscured. It is much better to have even lighting so adding vertical lighting on the vanity mirror or cabinet will help to an even lighting. Even better is adding a light source under the mirror.

Shower areas are normally compact and enclosed so good lighting is necessary to ensure that you can see what you are doing. This is from a safety point of view as a wet surface can cause you to slip. It is also helpful to be able to see what you are washing and even read labels on things like shampoo bottles. You may also shave in the shower so you have to be able to see what you are doing. Popular lighting for this is a recessed down lighter. This can be one light or a number of smaller lights. The light should be recessed so that it doesn't get in the way and helps to protect it from water and dampness.

Ambient Lighting

Ambient lighting is the background lighting. This is needed to fill the entire room with light so that you can move around in the room, clean it, see into storage areas and things like that. The most common form of ambient lighting is the ceiling based lighting. This has come on from the single bulb light in the center of the ceiling. Popular alternatives are the series of small down lighters that can act as ambient lighting and even task lighting, as in the shower. In terms of bathroom design, ambient lighting can also be natural sunlight that comes through a window or skylight. It is important if you are redesigning the bathroom or making a new bathroom that you take account of the where the natural light comes from so that you can place the windows in the correct position.

Accent Lighting

Accent lighting is more for creating a theme. It is used to highlight features of the room that you feel sum up it's character or style. So if you have ornaments, statues or architectural features that are original you can train a light onto it. Thus you could turn the ambient lighting off and switch the accented lighting on to create a more relaxing atmosphere. Accent lighting is useful when it has a dimmer control. The dimmer can dial the light up or down depending on your mood.

Getting the balance right between the three forms of lighting is a personal choice based on how you view your bathroom. Is it merely a place where you prepare for the day ahead, a place that you use to wind down after a hard day at work, or both.

If you want to breathe new life into your home or are simply looking for a bit of inspiration then visit http://www.finehomeideas.com. The site gives tips and advice for home renovation and interior design, including choosing bathroom furniture and rustic stone flooring for your home. Adrian Whittle gives ideas on how to make your home special.

Materials For Stair Treads